Don’t be concerned with discoloration – this is usually just the spot where the melon rested on the ground while being grown in the field. If your cantaloupe is still a lighter yellow and doesn’t have a smell, the melon is unripe and a higher temperature is ideal for cooking it. However, cantaloupe and similar fruit will continue to ripen after harvest. Cantaloupe should smell lightly sweet when it’s ripe and ready to pick. Take a Peek at the Stem End of the Cantaloupe. 28 Ratings. Simple Cantaloupe Smoothie. 1) Doesn’t raise blood sugar levels too fast too much thanks to a moderate glycemic index (65), but low glycemic load (5). Trusted by more than 27,000 customers around the world. 6. S. You can tell a cantaloupe is ripe by its smell. 633. Choosing a Ripe Cantaloupe: How to Tell if a Cantaloupe Is Ripe. Using a sturdy sharp knife, cut the cantaloupe into chunks, remove the seeds, and discard the rinds. In an alert last week, the Food and Drug. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements while also boosting your intake of vitamins, minerals, and antioxidants. Instructions. Instructions. You're looking for a sweet, floral, almost musky scent. If the seeds themselves have fallen out, then your melon is perfectly ripe. Cantaloupe is a delicious fruit having a variety of health benefits. Five people in Minnesota have become sick from eating cantaloupe with the label Malichita, according to health officials. If there's barely anything or no smell at all, it isn't ripe. The Hearts of Gold cantaloupe produces three-pound fruits after 80 to 90 days. Adding cantaloupe to your diet can be a healthy and refreshing choice during pregnancy. ( UK, Ireland) Smooth-skinned, also known as true cantaloupe, found in the Middle East and also grown in Europe. Try it in a soup or on the grill! How to Cut a Cantaloupe. of. Melon Salad With Chili Powder, Mint, Lime And Flaky Sea Salt. When it comes to cantaloupe, a hydrating, fiber-filled treat similar to watermelon, veterinarians say the answer is, yes, dogs can eat cantaloupe. Cantaloupe is a delicious summer fruit. Saint Thomas de Cantelupe, (born c. canticle. Cantaloupe plants don’t like to sit in water, so it’s important to make sure the soil drains well. Plant one cantaloupe seed per cup about ½ inch deep. S. William I de Cantilupe (c. 30 and Nov. It may seem counterintuitive when fruit production begins, but snip off new flowers on the vine blossom end. 5. Combine 1/2 cup sugar, flour, and salt in a medium bowl; add to pulp in the saucepan and cook, stirring, over medium heat until thick. With a spoon or melon baller, remove fruit from flesh. Expert Advice. com. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts. Place red pepper flakes, cinnamon sticks, cloves and ginger in a spice bag and tie the ends firmly. Trim off the top and bottom. Plant the seedling then water thoroughly. If a cantaloupe is ripe for the picking, it will detach from the stem very easily. At this point, you can cut your melon into thin slices, wedges, or cubes. How to say cantaloupe. Give It A Knock. KT studio/Shutterstock. You'd need to walk 15 minutes to burn 53 calories. It is a muskmelon that is probably related to the watermelon. Cantaloupe, also known as muskmelon or rockmelon, is a summer fruit directly related to watermelon and honeydew melon and is in the same family as cucumbers, pumpkins, squashes, and gourds. 6. Refrigerate rinds to use as soup "bowls. Over time, you’ll notice that the flesh will begin to. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from. These fruits prefer well-drained soils that are rich in organic matter. Together, our hardware and software solutions help you run your business smarter than ever before. Cantaloupe, Cucumis melo, is a vining plant in the family Cucurbitaceae, grown for its large, sweet fruit of the same name. Cantaloupe plants prefer warm temperatures and are sensitive to cold weather, especially when the temperatures drop below 50 °F. Berj Moosekian of V. Eating the whole thing will most definitely affect a keto diet, but it’s highly unlikely that a person would eat a whole cantaloupe in one sitting. . cantaloupe Cucumis melo also can·ta·loup n. This sun-loving fruit takes about 65-90 days from germination to reach maturity – depending on the variety – and when you consider the size and complexity of a melon, that’s impressive. Over 6,000 cases of whole cantaloupe were just recalled, according to the U. cantata. You can also drink the juice without straining to get more fiber. Use a spoon to scrape and remove the seeds and inner membrane. So depending on your USDA Hardiness Zone and the cultivar you are growing, you might be harvesting melons as early as June. If you enjoy healthy fruits and veggies in your own diet, it's natural to wonder if those foods are OK for the dog begging by your side at the Sunday barbecue, dining room table, or kitchen counter. If you notice that a cantaloupe has some stem protruding, stay away from it. The easiest way to cut and cube a cantaloupe for snacks, appetizers, and fruit salads. Your daily values may be higher or lower depending on your energy needs. Cut the melon in half. Angle your knife slightly toward the center of the cantaloupe, at about a 45 degree angle. And underneath, the cantaloupe should either be cream-colored, sandy gold, yellow, or tan. cantalupensis Taste: Sweet, tender Unlike watermelon, cantaloupe has a firmer, less mealy texture. Casaba. "The adult requirement for vitamin C is 75. Casaba melons are an unusual variety of melons with yellow-green skin and deep white flesh. Stand the melon on one of the cut sides. Sugar cube cantaloupes have a. Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. Cantaloupes range. Strawberry Cantaloupe Smoothie. Choose a cantaloupe type suited to your needs. Cantaloupes should be fragrant, symmetrical, and heavy for their size with a yellow or cream undertone and no visible bruises. Cutting the Cantaloupe. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. The cantaloupe melon has grown in popularity due to its adaptability and health benefits. Improves vision: Eating cantaloupe daily can improve your vision. Over 6,000 cases of whole cantaloupe were just recalled, according to the U. If the rind is still green or grey, it’s not ripe enough. Knock on the rind. If you plan to grow the cantaloupe on the ground, space the hills 36 to 42 inches (91 to 107 cm) apart. Some of the popular fruits and vegetables in the Cucurbita family include squash, pumpkin, cucumber, gourd,etc. The stem of the cantaloupe looks sunken in. Cantaloupe rinds: Just like with both watermelon and honeydew melon, you do not want to feed your dog the rind of the cantaloupe. Cantaloupe, or muskmelon or rockmelon, is a juicy and sweet summer fruit humans have enjoyed for centuries. Other symptoms may include headache, stiff neck,. Ingredients: Cantaloupe pulp; half-a-spoon of sugar. 1. 3. The meaning of CANTELOPE is variant spelling of cantaloupe. View other nutritional values (such as Carbs or Fats) using the filter below:cantaloupe - traduction anglais-français. Then take them out and store them together in a container or plastic bag and place them back into the freezer, where they can be used whenever you need them. It is a great source of vitamins A and C, as well as potassium and fiber. You should only need. Once fruits have formed, raise them up off the ground with melon cradles or pots; this increases air circulation and helps with rot and insects. But our 50 recipes show there are many other ways to enjoy Cantaloupe. You can harvest cantaloupe that is fully ripened with just a light touch. 06%) fell as much as 12. Try experimenting with different spices and seasonings to create your own signature dish. Heaviness suggests a plump, ripe melon. Why do my cantaloupes bloom and bloom but seldom set any fruit? A. Cantaloupe is a great melon to freeze. In a small saucepan, make a chili syrup by combining the sugar and water over medium-high heat and boiling until the sugar is dissolved, stirring occasionally. 6 reviews. There are a few key indicators that will help you to know when a cantaloupe is ready to harvest: Examine the color: When cantaloupe are immature, they will be green. [2] Cantaloupe juice contains vitamin C, which helps to boost your immunity. Written by MasterClass. A real cantaloupe is a European Cantaloupe, which is not grown commercially in the United States. Dry the melon: Use a lint-free towel to thoroughly dry the outside of the melon. melon. Looking for a way to get great cantaloupe harvests year after year? In this video, I share my best tips for growing delicious cantaloupe. The cantaloupe skin will feel like netting. Presumably named after the Greek goddess of love, passion, beauty, and desire, ‘Aphrodite’ is an Eastern type known for its sweet, succulent fruit. It has an unusual banana-like flavor profile and tropical aroma that pairs perfectly with fruit. Melons seeds can be planted directly in the garden or transplants can. 7 of vitamin C (98% RDI). Should cantaloupe be refrigerated? If buying fresh-cut cantaloupe, be sure it is refrigerated or surrounded by ice. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. 1. Gut-saving fiber: A high-fiber diet provides a range of health benefits, including lower levels of bad cholesterol and blood sugar, improved bowel function, healthy weight management, and, a. You can strain the juice through a mesh strainer if desired. Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. Link Copied! Whole cantaloupes and cut fruit products with these labels are among those recalled. Strain the pulp from the mixture to get a clear juice. Cantaloupe Nutrition . Wait for the ground to warm to at least 70 °F (21 °C), sometime after the final frost of the season. Sofia Produce LLC, which operates under the name Trufresh, is recalling all sizes of fresh cantaloupes due to a possible salmonella contamination, the U. 2. A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. The acidity will balance out the sweetness and make the cantaloupe taste fresher. 5. Cantaloupe: The Fruit of Many (Amazing) NamesCantaloupe can also be sliced and added to lemonade or ice water, can be added into fruit kebabs, smoothies, or even fresh salsa. wipe rims. Charentais Cantaloupe. If you don’t receive that much rain weekly, water deeply, but infrequently, to reach that amount. When it comes to cantaloupe, a hydrating, fiber-filled treat similar to watermelon, veterinarians say the answer is, yes, dogs can eat cantaloupe. Order: Cucurbitales. canter. cantalupensis. A whole cantaloupe will last up to ten days or a bit longer when stored in the refrigerator. Plant your cantaloupe seeds in the garden or set out the transplants 3 to 4 weeks after the last average frost date in the spring. If I recall you can adjust the bias higher and higher and with more heatsink the more wattage you get. Proper storage is key to keeping cut cantaloupe fresh. All of these good things, taken together, benefit your dog’s eyes and fur, decrease inflammation in the body, and improve digestive health. Photo: Liz Andrew/Styling: Erin McDowell. Do you know how to cut up cantaloupe? But do you know how to cut it up really fast? Well I do and I would love to show you. Place your thumb directly next to the stem and apply pressure to the side of the stem. As fruits mature, gradually reduce and stop watering since too much moisture can cause the rinds to split. The U. Gratuit. Get seeds: MIGardener (US), Victory Seeds (US), Hoss (US), True Leaf Market (US), UF Seeds (US), Everwilde Farms (US), Eden Brothers (US) Honey Rock melons are more like the cantaloupes your parents and grandparents ate: full of rich flavor, pleasant, musky aromas, and a sweetness that can compete toe-to-toe with any hybrid on this list. Like most melons, cantaloupe and watermelon contain a generous amount of citrulline. El cantaloup que compramos en el supermercado está muy dulce y. The cantaloupe stem has the ability to give you a better insight into the quality of the fruit you’re selecting. 1. Bush Star is an ideal variety for small gardens, and this type is ready to pick in 90 days, while the Minnesota Midget is suitable for growing in cold regions, producing one-pound fruits in 70 to 80 days. Learn how to store cantaloupe in the fridge, in the freezer, or on the kitchen counter. Eliminate wasted trips and start increasing your fills per visit and machines per route. Making a melon jam or chutney. From a nutritional standpoint, they are very similar; the only glaring difference. Voy a hacer una ensalada de fruta para la fiesta con cantalupo, sandía y uvas. Fresh melon. 5 gallons) per week. Step 3: Trim off both ends (the stem and. They have an average flavor that is plenty sweet. Bill Colace of Five Crowns in the Imperial Valley, the First to Harvest and the Last to Finish. Preheat the oven to 375–400 °F (191–204 °C). Freezing Cantaloupe Select fully ripe but firm cantaloupe. If the fruit is not fully ripe, add an extra 5 to 10 days on the counter. Beat the sugar, eggs, oil, and vanilla in a separate large bowl with an electric mixer or whisk. According to culinary scientist Harold McGee’s Keys to Good Cooking, you should give it a whiff by finding the blossom end (it. Cantaloupe grows best in mineral-rich sandy loam soils that can be kept moist but not sopping wet. Cantaloupes need plenty of water, but not enough to make a soggy garden. Then find the female flower and gently take the stigma from the male flower, striking the stigma 10–15 times to release the pollen. Wait for the ground to warm to at. If it has a sour or unpleasant smell, it may start to spoil. Any color other than orange, is sign that the cantaloupe is bad. Amend the soil with compost and a balanced organic fertilizer prior to planting. Sweet and a little spicy, it makes those 350-degree summer days all the more bearable. Amanda Frederickson/Simple Beautiful Food. Place the baking sheet into the freezer and let freeze for 5-12 hours. Muskmelon is high in water content, which helps you maintain adequate hydration, especially in hot weather. Cut strips of flesh into 1 inch cubes. Traditional cantaloupes are actually muskmelons. Cantaloupe (Muskmelon) Nutrition facts. Lay the melon on its side on a cutting board. 9. Plant a few of these and leave a little room to roll around between the rows with your lover, inhaling the musky scent of burgeoning Olympian fruit. Place the tray into the freezer to quick freeze the cantaloupe. This should make about 2 cups pulp. Fill it up with some water, and you want to take a spoon and mash all of the pulp and seeds into a slurry. Cantaloupe, or muskmelon or rockmelon, is a juicy and sweet summer fruit humans have enjoyed for centuries. Cantilope replied to Cantilope's topic in Solid State Rich, I don't know what the BA-2 will put out. Large amounts of cantaloupe may cause gastrointestinal upset, but it’s fine to eat, Schmid says. Too much water can also dilute the melon’s sugar content. Aphrodite Hybrid. A cross between a honeydew and a cantaloupe, a Galia melon’s rind is netted like a cantaloupe, but the smooth lime-green flesh is like a honeydew. If you. 0:59. How to Peel Peaches, 3 Ways. 1 hour ago · U. Using a sharp knife, remove half an inch off the top and bottom of the melon. Put the baking sheet with the cantaloupe pieces in the freezer until each piece is frozen solid. X Research source. Cantaloupe is an excellent source of dietary fiber, vitamins B6, A, and C, niacin, folate, and potassium. Wash unwashed Cantolope under running tap water with soft brush/cloth. Food and Drug Administration is urging people not to eat, sell or serve cantaloupe products that were recently recalled as they investigate an ongoing outbreak of salmonella. A ripe cantaloupe should have a beige webbing pattern. Cut the peeled melon in half along the equator and use a spoon to scoop out the seeds from both halves. This yummy smoothie will keep kids happy on the hottest summer day. It is easily recognized by the net-like rind and sweet. Fold in the cantaloupe. They are also a good source of beta-carotene, vitamin C, fiber, potassium, and folate. SUBSCRIBE: FAVORITE KITCHEN TOOLS:7-Inch San. If the rind is still green or grey, it’s not ripe enough. Translation for 'cantaloupe' in the free English-Spanish dictionary and many other Spanish translations. Add a bit of water for a thinner juice or blend the cantaloupe alone. November 6, 2022. 5. Yes. Calories in Cantaloupe. Recipe | Courtesy of Food Network Kitchen. The stem should give in to gentle pressure. Make the batter: Whisk the flour, cinnamon, ginger, salt, and leaveners in a bowl. Cantaloupe seeds need to be planted an inch into the soil, in groups of 2 or 3 seeds spaced 2 to 3 feet apart. Cantaloupe is a popular type of muskmelon that really shines in the summer months. There are two types of. Bernards, Great Pyrenees) What If Your. The second crucial factor for cantaloupe growth is soil. A cantaloupe (also known as a rockmelon, sweet melon, or spanspek) is a type of fruit. Learn more in the Cambridge English-Spanish Dictionary. Athena: This variety of cantaloupe is a smaller plant and can be spaced 2-3 feet apart in rows that are 5-6 feet apart. It has a tan-green. Plus, this cantaloupe fruit juice recipe features loads of amazing health benefits (more on that in a moment). When to Plant Cantaloupe. canter. Sometimes, part of the cantaloupe, especially near the. Hearts of Gold: This variety of cantaloupe is a larger plant and requires more space. Learn how to say PROBLEMATIC WORDS better: ripe cantaloupe will have beige, tan, creamy yellow or golden rind. How to Prepare Cantaloupe: Be sure to wash your melon thoroughly before cutting, so you don’t carry any surface bacteria into the edible melon flesh. cantharides. If you’re feeling adventurous, try using unripe cantaloupe to make a zesty salsa. 1. This will also give you a flat surface to rest the cantaloupe on, and make peeling the rind easier. This means pollen must be transferred from the male blooms to the female blooms. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. Cantaloupe is yellow/beige. 1- We will start by wetting the cantaloupe seeds for at least one hour before sowing them in the seedbeds. How to say Cantaloupe in English? Pronunciation of Cantaloupe with 3 audio pronunciations, 10 synonyms, 2 meanings, 14 translations, 6 sentences and more for Cantaloupe. Cantaloupe and honeydew belong to the same family, Cucumis melo. Again, it helps to angle that knife toward the center of that stem end. Is cantaloupe low carb, though? Yes! It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto. put in canner and bring to ten lbs pressure… then turn OFF once it reaches ten. How to Choose a Cantaloupe. Blending Advanced Research Methodologies and AI. Download Report. Mix pureed cantaloupe and ginger until well combined. Beat the sugar, eggs, oil, and vanilla in a separate large bowl with an electric mixer or whisk. Get to know Cantaloupe. | USPTO Patents Pending. The cantaloupe is a type of true melon (Cucumis melo) from the family Cucurbitaceae. Rinse them thoroughly to remove any pulp or residue. Dig a hole as deep as the cantaloupe seedling's root ball or system. These melons are very tender and should be planted after the last chance of frost. These values are recommended by a government body and are not CalorieKing recommendations. Yet, sometimes life takes hold and we forget to refrigerate our favorite fruits. | USPTO Patents Pending. Pretty sweet, juicy orange flesh. Get a cup and scoop the melon seeds and pulp in. Growing Zones. Is Cantaloupe Keto Friendly? Maybe. Cantaloupe and cucumber engage in a delicious summer romance in Alex Guarnaschelli's bright and refreshing soup, where diced cucumber provides a cool, crunchy bite in each spoonful of smooth. Learn more. EST. If there’s no smell, then your cantaloupe needs to ripen on the counter for a few days. Hold the. August 7, 2022. Add cantaloupe, milk, water and honey to a blender. Most people infected with Salmonella experience diarrhea, fever, and stomach cramps. Remove the rind: Place one flat end of the melon on the cutting board, and start cutting away the rind. 26 and Oct. Cantaloupe Coloring can be applied to Armor, Weapons, Saddles to color their regions. Depending on where you live, this may be earlier or later in the planting season. Learn how to identify ripeness so you can purchase the best cantaloupe in the produce section. If you are growing your seedlings indoors, get. Then, place the containers near a sunny windowsill, under a grow light, or in your chosen location outdoors. While juicing it may reduce the fiber content, it is still a beneficial beverage to have. However, some research shows that Salmonella can also get inside the cantaloupe blossoms during the growing process and become internalized inside the fruit, which means that washing the rinds isn't always. This is an amino acid that enhances performance and decreases muscle soreness. You’ve probably had cantaloupe in a fruit salad before. All of the cantaloupe included in the recall have a universal. Forums pour discuter de cantaloupe, voir ses formes composées, des exemples et poser vos questions. Blend until smooth then strain the juice with a fine-mesh sieve. If you can provide these temperatures, then cantaloupes can definitely be a rewarding crop to grow and pick. 5 of this year at all. The Athena Cantaloupe. SUB. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Discard the skin. Chop, whip, slice, and. is a software and payments company that provides end-to-end technology solutions. 5 to 5 kilograms (1 to 11 lb). Shop for fresh cantaloupe at ALDI. Use a melon hammock to support the hanging fruit if desired, but it often isn’t necessary. cantaloupe: 1 n a variety of muskmelon vine having fruit with a tan rind and orange flesh Synonyms: Cucumis melo cantalupensis , cantaloup , cantaloup vine , cantaloupe vine Type of: Cucumis melo , muskmelon , sweet melon , sweet melon vine any of several varieties of vine whose fruit has a netted rind and edible flesh and a musky smell n the. One partner to protect and grow your business. When Herbie Hancock recorded “Cantaloupe Island” in June 1964, he was already on his way to becoming the jazz. Muskmelon is a popular fruit that's often confused with cantaloupe. A pinch of salt can help balance the sweetness of the cantaloupe. 3g of fat. Centers for Disease Control and Prevention is warning consumers not to eat certain whole and cut cantaloupes and pre-cut fruit products linked to an outbreak of salmonella poisoning. la English-Romanian dictionary. This is a good method if you want to make Cantaloupe chips or other dried snacks. Cantaloupe IslandAlbum:Empyrean Isles (1964)Written by:Herbie HancockPersonnel:Herbie Hancock — piano Freddie Hubbard — cornet Ron Carter — bass Tony William. Muskmelon and cantaloupe are low in fat and calories, which makes them beneficial for weight loss. These, too, should be spaced about 2 feet (61 cm. Cantaloupe contains less than 5% of minerals such as calcium, folate, iron, and a. Instead, it will easily slip from the vine with little help. Typically, the rind is covered in a spiderweb-like pattern, though some varieties may also be striped. Remove seeds using a spoon. Frozen Cantaloupe Cocktail. Risks associated with eating. S. Cantaloupe benefits for diabetes include. These moldy spots should be carefully removed. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. Layer a container with pumice, nutshells, or perlite for an improved drainage. Flexibility to use dynamic, interval or static scheduling based on account. At this point, you can cut your melon into thin slices, wedges, or cubes. Cut Cantaloupe in half. Check your refrigerator or freezer: cantaloupe was just recalled in nearly half of the U. melo var. peel cantaloupe. Ice Cubes. a type of melon (= large fruit with a thick skin) that is round and has yellow or green skin and…. The Athena cantaloupe fruit is firm, orange to yellow in color, oval-shaped, and has a coarse netting pattern on the rind. Lastly, tap the cantaloupe with your knuckles. Vector illustration. The Athena Cantaloupe is among the most widely distributed and consumed cantaloupe types in North America. For people with limited space, use a trellis to give the upcoming vine a support system and keep the plant spacing twelve inches apart. Wash the melon well under cool running water, then hold it steady and slice it in half through what would be the equator, if the stem and the blossom end at the base were the poles of the fruit (i. Feel The Outside. 1159 - 7 April 1239) (anciently Cantelow, Cantelou, Canteloupe, etc. From day one, Seed Live gives you the ability to deploy cashless, gain access to full sales transparency, and process payments securely for your consumers. Cantaloupe, honeydew, European cantaloupe, casaba melon, and several more are all varieties of Cucumis melo are all considered muskmelons. Cantaloupe Nutrition Facts. Dry completely before storing in cool & dry place/ Mesh Bag/Paper towel wrap (avoid too much moist). cantilever. cantaloupe isolated. 0340 or sales@cantaloupe. Cinnamon Watermelon Pickles, page 173. Green rind indicates that the fruit is unripe. Cantaloupe melons are a variety of the muskmelon, C. Just be aware that the quality will deteriorate over time. Connect each of your machines to cashless payments to enable consumers to pay in their way, and to increase engagement through loyalty programs or offers. . Meet The Crown Melon, Japan's $200 Cantaloupe Lookalike. Cantaloupe Latin name: Cucumis melo var. Engage more consumers with secure cashless payments. 17, 2023, the U. Watch for the. Once picked, you can eat. One common problem that gardeners face is when their cantaloupe leaves start curling up. Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member of the large Cucurbitaceae family. add lids and rings. The Hale’s Best Jumbo is a popular heirloom variety that tastes sweet and juicy. Green rind indicates that the fruit is unripe. 6. But once ripe, cantaloupe has a very short window before spoiling. A fully ripened Athena cantaloupe will weigh between five and six pounds. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate. 3. It helps you maintain healthy skin, eyes, and lungs. Cantaloupe sold in more than a dozen states has been recalled due to possible salmonella contamination, according to the FDA. Place melon in a casserole dish. Cantaloupe falls at 90 percent water per gram. The FDA and.